How to Balance Kapha Dosha with a Healthy Diet
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∗Prerequisites: No Prerequisites, however, the practice of the Transcendental Meditation technique is recommended.
Kapha dosha is one of the three AyurVedic principles found in the body. A diet of rich foods, lack of exercise, and cold wet weather all contribute to Kapha dosha imbalance, which can lead to lethargy, excessive sleep, sinus congestion, and obesity. Kapha dosha can be easily balanced by eating warm, light, and dry foods, and using a variety of warming spices to improve digestion.
The main focus of the course is a healthy AyurVedic diet. We will demonstrate how to cook delicious vegetarian recipes that are designed for the Kapha body type including soups, main courses, desserts, breakfast, and drinks.
The “AyurVedic Cooking for Kapha Dosha” course is presented in a fun cooking show format with Ayurvedic cooks. The lessons also include short talks by MUM’s top Ayurvedic experts.
This course consists of 5 lessons and additional materials. The course is self-paced and all course materials are available on demand online. Each lesson has 3 or 4 videos approximately 15 to 20 minutes each. Once you register, you have access to the course for six months to one year. In this 5-lesson online course you will learn:
In addition to watching the video lessons, you will be able to download pdf versions of the ayurvedic recipes, questionnaires, and charts to help you learn the material.
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In this program you will participate in the creation of an original Web-TV Series, working alongside fellow students and industry professionals. This unique opportunity is being made available to a select number of students who will work together to write, produce, edit, and distribute the series. Every student will work in different capacities throughout the course of the production.
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