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At MUM, we believe in the importance of a healthy body and mind, in order to fully excel in classes. Because of this, you will not only learn the Transcendental Meditation® (TM) technique, but you will also learn some other simple, highly effective methods for creating and maintain a balance state of health.

These self-care practices are designed to enliven the inner intelligence of the body and strengthen its natural healing ability. When you have a healthy and alert mind and body, you will excel in your classes and daily life. At MUM you will learn:

  • Self-pulse assessment to promote balance in your physiology
  • Yoga asanas (simple yoga postures) for flexibility and mind-body integration
  • Pranayama (simple breathing technique) for enlivening your mind and body
  • Personalized fitness program for energy and vitality
  • Diet and digestion guidelines to nourish your physiology
  • Daily and seasonal routines for optimal physical and mental health

In addition to the self-care practices MUM teaches students, there are many features on campus that enhance the health of our students, such as :

The National Institutes of Health (NIH) has awarded the University more than $20 million in grants for research in natural medicine.and mind-body integration

Pre-Integrative Medicine Programs

If you are interested in learning more about natural health, MUM offers a variety of degrees:

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