Personal Checking of your Transcendental Meditation practice helps ensure that you are meditating easily and correctly. During Personal Checking, a certified teacher of the TM program will guide you through a simple, effective procedure that reestablishes the effortlessness of meditation. This process stabilizes the correctness of your practice to ensure that you gain maximum benefits. Personal Checking with your TM teacher is scheduled monthly during your first semester and thereafter once per semester or as often as needed. Personal Checking is also available free of charge to all of our students at any Transcendental Meditation Center in the world.