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The joys and benefits of cooking using Ayurvedic principles are explored in this course. Ayurvedic experts and master chefs discuss the best ingredients, cooking techniques, and recipes for a balanced vegetarian diet.The basics of ayurvedic food selection and preparation are demonstrated in a 10 lesson course that includes step-by-step video instructions, recipes, and an explanation of the benefits that each meal bestows.
This course consists of 10 cooking courses, webinars and additional materials. The course is self-paced and all course materials are available on demand online.