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Tania Kalamara

Tania Kalamara
  • Lecturer, Personal trainer

Professor Kalamara earned her Bachelors degree in physical education and sports science at Aristotelion University of Thessaloniki in Serres, Greece. She has over 12 years of experience in personal strength training. She has worked in fitness centers throughout Greece. Her specialties are rhythmic gymnastics and gymnastics, track and field, swimming, adapted physical education and Tae-Bo. She also has extensive training and experience in various types of yoga such as Iyengar Yoga, Viniyoga and Ashtanga Yoga. She has completed many certificates and training in dances from throughout the world; including Modern Dance, Hip-hop, African Dancing and Fusion. Along with this she is trained in traditional Greek dances from many regions throughout Greece. She conducts fitness assessments for students and faculty to monitor aerobic capacity, muscular strength, muscular endurance, flexibility, body composition and blood pressure. Through this assessment people are able to better understand where they are at, what they are doing right and what needs to be improved.


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