Research on the Transcendental Meditation Technique
The research studies below were selected from over 200 published studies (see Bibliography) conducted at a wide range of independent research institutions.
Mental Functioning
Increased brain coherence
International Journal of Neuroscience (116: 1519–1538, 2006)
Increased use of brain reserves
Human Physiology (25: 171–180, 1999)
Increased creativity
Journal of Creative Behavior (13(3): 169–180, 1979)
Broader comprehension and improved ability to focus
Perceptual and Motor Skills (39: 1031–1034, 1974)
Increased self-development
Journal of Social Behavior and Personality (17(1): 93–121, 2005)
Mental Well-Being
Increased calmness
Physiology & Behavior (35: 591–595, 1985)
Increased self-actualization
Journal of Social Behavior and Personality (6: 189–248, 1991)
Increased strength of self-concept
British Journal of Psychology (73: 57–68, 1982)
Decreased anxiety
Journal of Clinical Psychology (45: 957–974, 1989)
Decreased depression
Journal of Counseling and Development (64: 212–215, 1985)
Physiological Health
Improved health in university students
Journal of Instructional Psychology (22: 308–319, 1995)
Physiological indicators of deep rest
American Psychologist (42: 879–881, 1987)
Reduced illness and medical expenditures
American Journal of Managed Care (3: 135–144, 1997)
Reduction of high blood pressure
Hypertension (26: 820–827, 1995)
Workplace
Improved job performance
Academy of Management Journal (17: 362–368, 1974)
Increased job satisfaction
Academy of Management Journal (17: 362–368, 1974)