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Maharishi Ayurvedic Cooking for Vata Dosha

Vata dosha is one of the three Maharishi Ayurvedic mind-body types and the easiest to upset. Irregular lifestyle, stress, rushing, overwork—all contribute to Vata dosha imbalance which can lead to anxiety, insomnia, fatigue, and irregular digestion. Fortunately, Vata dosha is also the easiest of the three doshas to balance.

Butternut Squash-Apple Soup from MUM Online on Vimeo.

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