All of our students and faculty practice the Transcendental Meditation® technique
, which was brought to the West by Maharishi Mahesh Yogi to develop the inner potential of all people. The TM
technique is a simple, natural, effortless process practiced 15–20 minutes twice daily while sitting comfortably with eyes closed. For more information, please visit the Transcendental Meditation
Extensive published research
indicates that this technique boosts learning ability and creativity, improves brain functioning, and reduces stress.
Frequently Asked Questions about the TM technique