Transcendental Meditation Technique
Everyone on campus practices the Transcendental Meditation® technique, a simple, natural procedure that develops the total potential of the brain. It literally upgrades brain functioning from within and brings immense creativity, energy, and happiness to daily life. It does not involve moral training, belief, or worship.
Students consider the practice of the Transcendental Meditation technique one of the keys to their academic and professional success. All students in the Accounting Professionals MBA Program are instructed in the Transcendental Meditation technique upon enrollment in the program. Group practice of the Transcendental Meditation technique is a required part of the Accounting Professionals Program. Students are encouraged to learn Transcendental Meditation in their home country before joining the MBA program in Fairfield.
The Transcendental Meditation technique has been the subject of over 600 scientific research studies, published in such leading publications as The American Journal of Cardiology, Hyptertension, The Journal of Mind and Behavior, and The Journal of Conflict Resolution.
According to this body of research, the Transcendental Meditation technique develops creativity and intelligence while reducing stress and anxiety. It improves all areas of health and personality and increases social harmony. Recent findings have correlated long-term practice of the Transcendental Meditation technique with the growth of integrated brain functioning and higher states of consciousness.
What is the Transcendental Meditation technique?
The Transcendental Meditation technique is the most widely practiced and extensively researched program of self-development in the world. Introduced to the world by Maharishi Mahesh Yogi more than 40 years ago, it is a simple, natural, effortless technique for reducing stress and unfolding total brain potential. It is easily learned and practiced for 20 minutes twice a day, sitting comfortably with the eyes closed.
How many people practice the Transcendental Meditation technique?
More than five million people have learned the Transcendental Meditation technique throughout the world, including people of all ages, professions, religions, and cultures.
The benefits
Scientific research has found that the Transcendental Meditation technique has many profoundly beneficial effects, including:
- Awakening of total brain potential
- Clearer, more creative thinking
- Increased intelligence
- Improved academic and job performance
- Reduced stress and stress-related illness
- Increased energy
- Growth of inner happiness
- Better social relationships
- Increased self-actualization
- Better health
The Transcendental Meditation technique is unique
Scientific research has demonstrated clearly that the Transcendental Meditation technique is far more effective in producing a wide range of benefits than any other form of meditation or any relaxation technique.
What the Transcendental Meditation technique is not
The Transcendental Meditation technique does not involve concentration or control of the mind. It is not a religion, philosophy, or lifestyle — nor does it involve a code of conduct or moral training, a value system, belief, or worship.
How the Transcendental Meditation technique is taught
The Transcendental Meditation technique is taught through a seven-step course of instruction by a qualified teacher of the Transcendental Meditation technique.