African war refugees practicing Transcendental Meditation®,
a simple and effective stress-reducing meditation technique,
experienced immediate and dramatic reductions in severe posttraumatic
stress symptoms to a non-symptomatic level in just 30 days, according to
a new study published this week in the April 2013 issue of the Journal of Traumatic Stress (Volume 26, Issue 2, pp. 295-298.) See the EurekAlert! press release for details of the study, and a video.