By Linda Egenes and MAPI staff writers
When spring rolls around, it’s a relief to shed winter hats, boots
and coats. But for most of us, it’s not so easy to shed the extra pounds
that we may have put on over the winter.
Yet spring is the perfect time to detox and lighten up. According to
Maharishi Ayurveda, the wet, cool weather of spring is called Kapha
Season, associated with the cool, heavy, slow Kapha dosha.
If you stay sedentary and continue eating the heavier foods of
winter, you could be headed for the kinds of Kapha disorders prevalent
in spring — respiratory issues, allergen reactions, sluggishness,
dullness of mind and weight gain.
Try this invigorating daily routine to help shed pounds and toxins in spring.